Upcoming Occasions
Wednesday, April Seventeenth-Twenty second Particular person and Age Group Quarterfinals. The 4 Quarterfinal exercises will likely be launch on Wednesday, April Seventeenth and we’ll full 1 exercise every day within the group courses beginning on Thursday by means of Sunday. There will likely be scaling choices for all of us identical to common group courses and we will cheer on and assist our athletes who’ve certified for Quarterfinals and who’re competing over the weekend!
Thursday, April twenty fifth CFM Convey-A-Buddy Day! Invite a good friend or household to hitch you for a newbie pleasant accomplice exercise. Ship us their full identify, contact e-mail and the time you can be attending to order their spot prematurely. #BYOF Convey Your Personal Buddy!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Hailey1:00p: Open Health club- Hailey4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Kevin6:00p: All Ranges CrossFit- Kevin7:00p: Weightlifting- David
Exercise of the Day (WOD)
Rep Rounds [24min cap]10-9-8-7-6-5-4-3-2-1 Cling Energy Clear (135/95)20/15 Energy every spherical (choose machine)
Submit time for the WOD. Ex: 18:28 Rx Row
And coming tomorrow…
A. EMOM 12Min 1: 1 Squat Snatch (60-80%, no misses!)Min 2: 1 Rope Climb to Hardest Ability Stage**
B. 3 Rounds For Time [12min cap]20 Chest to Bar Pull Ups20 DB Snatch (70/50)
**All athletes should put on lengthy socks or shin sleeves to guard their pores and skin throughout rope climbs.
Submit load for snatch and time for the WOD. Ex: 165#, 7:43 Rx
