Exercise of the Day (WOD)
A. AMRAP 1510 Push Ups15 Grasp Energy Clear (115/75)20 Air Squats
B. 3 Rounds [10min cap]400m RunRest 1 minute between rounds
Publish rounds for AMRAP and time for WOD.Ex: 5+15 Rx, 7:36 Rx
Upcoming Occasions
Saturday, Could tenth CFM thirteenth Anniversary Social gathering at 5 pm! Mark your calendars and are available rejoice with us as we bask in meals, drinks and enjoyable. Meals and drinks will likely be supplied, and this 12 months will likely be catered by the all the time wonderful Marlow’s Tavern!!
Thursday, Could fifteenth CFM Convey-A-Good friend Day! Invite a pal or household to affix you for a newbie pleasant companion exercise. Ship us their full identify, contact electronic mail and the time you’ll be attending to order their spot prematurely. #BYOF Convey Your Personal Good friend!
Immediately’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Gymnasium- Stasia12n: All Ranges CrossFit- Hailey1:00p: Open Gymnasium- Hailey4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Sofia6:00p: All Ranges CrossFit- Sofia7:00p: Weightlifting- David
And coming tomorrow…
A. Handstand WalkPractice HS Stroll for 10 minutes
B. 10 Rounds [20min cap]36 Double Unders9 Chest-To-Bar Pull-Ups3 Satan’s Press (50’s/35’s)
Publish the time to finish the WOD. Ex: 17:10 Rx
