Saturday, June 21, 2025
Unique Sportz
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
Unique Sportz
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
No Result
View All Result
Unique Sportz
No Result
View All Result
Home CrossFit

THUR 05.29.25

May 29, 2025
in CrossFit
Reading Time: 2 mins read
0 0
A A
0
THUR 05.29.25


Priscilla

Exercise of the Day (WOD)

2 units:AMRAP 515/12 Cal Bike5 BurpeesAMRAP 560 Double Unders5/5 1-Arm KB Straight Leg Sit Ups (35/26)AMRAP 512/12 1-Arm KB OH Lunge (35/26)10/10 1-Arm KB Russian Swing (35/26)

Relaxation 30 seconds between every AMRAP. Proceed every AMRAP within the 2nd set the place you left off from the 1 set.

Publish whole rounds and reps for every AMRAP. Ex: 6+10, 7+50, 6+22 Rx

Upcoming Occasions

Wednesday, June 18th CFM Convey-A-Good friend Day! Invite a pal or household to hitch you for a newbie pleasant companion exercise. Ship us their full title, contact electronic mail and the time you can be attending to order their spot upfront. #BYOF Convey Your Personal Good friend!

Saturday, June twenty first OUT Athletics Exercise in assist of the OUT Basis and in celebration of PRIDE! This will probably be a Saturday companion WOD however 100% inclusive for all health ranges so mark your calendars and invite a pal to sweat for a trigger! This will probably be identical to one other Convey-a-Good friend Day!

As we speak’s schedule

6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Fitness center- Stasia12n: All Ranges CrossFit- Hailey1:00p: Open Fitness center- Hailey4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Jeannette7:00p: Weightlifting- David

And coming tomorrow…

A. Strict Handstand Push Ups1 set max repsRest 2 minutes then…EMOM 81 set of Strict Handstand Push Ups

B. E3MOM 15Clean Complicated (improve weight every spherical)1 x (Squat Clear + Entrance Squat + Energy Clear)10 DB Curls (alternating R+L=2)

Publish max reps and fewest reps for HSPU and cargo for clear complicated. Ex: 12, 5, 245#.



Source link

Tags: 05.29.25THUR
Previous Post

Robert Griffin III Is Asking For Prayers From Fans

Next Post

AEW Dynamite Match Results, Highlights and Key Moments for May 28, 2025

Related Posts

FRI 06.20.25
CrossFit

FRI 06.20.25

June 20, 2025
WOD: Friday 250620
CrossFit

WOD: Friday 250620

June 20, 2025
THUR 06.19.25 CFM Closed for Juneteenth!
CrossFit

THUR 06.19.25 CFM Closed for Juneteenth!

June 19, 2025
WOD: Thursday 250619
CrossFit

WOD: Thursday 250619

June 18, 2025
WED 06.18.25 Bring-A-Friend Day!
CrossFit

WED 06.18.25 Bring-A-Friend Day!

June 17, 2025
CF 3rd Place. Community Cup Numbers. My Fav Influencers. TWA 6.16.25
CrossFit

CF 3rd Place. Community Cup Numbers. My Fav Influencers. TWA 6.16.25

June 18, 2025
Next Post
AEW Dynamite Match Results, Highlights and Key Moments for May 28, 2025

AEW Dynamite Match Results, Highlights and Key Moments for May 28, 2025

England: Sloan announces retirement from international hockey

England: Sloan announces retirement from international hockey

Aaron Glenn bringing key area of change — beyond QB — to Jets’ extreme roster makeover

Aaron Glenn bringing key area of change — beyond QB — to Jets’ extreme roster makeover

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Disclaimer
  • DMCA
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us
  • About Us
UNIQUE SPORTZ

Copyright Ā© 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit

Copyright Ā© 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.