Exercise of the Day (WOD)
3 units every for time:In an 10 minute window full:850m Run CFM Loop25 Sit-Ups (Rx+ GHD Sit-Ups)85 Double UndersRest the rest of the time
Rating time for every set. Ex: 5:56, 6:08, 5:50 Rx
Upcoming Occasions
Wednesday, June 18th CFM Carry-A-Pal Day! Invite a good friend or household to hitch you for a newbie pleasant companion exercise. Ship us their full title, contact e mail and the time you can be attending to order their spot prematurely. #BYOF Carry Your Personal Pal!
Saturday, June twenty first OUT Athletics Exercise in assist of the OUT Basis and in celebration of PRIDE! This shall be a Saturday companion WOD however 100% inclusive for all health ranges so mark your calendars and invite a good friend to sweat for a trigger! This shall be identical to one other Carry-a-Pal Day!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Hailey5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David
And coming tomorrow…
Neighborhood Cup Exercise 3In 20 minutes, set up:1 rep-max entrance squat1 rep-max grasp energy clear
Rating the max load for entrance squat and grasp energy clear. Ex: 355#, 285#
