Upcoming Occasions
Wednesday, June nineteenth CFM closed in observance of Juneteenth. We resume common schedule Tuesday. See SugarWOD for at residence or outside exercise choice.
Thursday, June twentieth CFM Deliver-A-Good friend Day! Invite a good friend or household to affix you for a newbie pleasant associate exercise. Ship us their full identify, contact electronic mail and the time you’ll be attending to order their spot prematurely. #BYOF Deliver Your Personal Good friend!
Saturday, June twenty second OUT Athletics Exercise in help of the OUT Basis and in celebration of PRIDE! This will probably be a Saturday associate WOD however 100% inclusive for all health ranges so mark your calendars and invite a good friend to sweat for a trigger! This will probably be identical to one other Deliver-a-Good friend Day!
At present’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Hailey1:00p: Open Health club- Hailey4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Kevin6:00p: All Ranges CrossFit- Kevin7:00p: Weightlifting- David
Exercise of the Day (WOD)
A. Tempo Entrance Squat 33114-4-4-4
B. 2 RoundsComplete as many reps as potential in 2 minutes for every motion. Relaxation 10 seconds between every motion.Burpee Field Soar Overs (24/20)Cal Bike or SkiBurpee Field Soar Overs (24/20)Wall Walks (Rx+ C2W HSPU)
Submit load for squats and whole reps for the WOD. Ex: 265#, 164 Rx
And coming tomorrow…
A. 3 Rounds For Time [15min cap]400/320m Row15 Chest to Bar Pull Ups9 Clear & Jerk (155/105)
B. EMOM 12Min 1: 8 Bench PressMin 2: 8 Ring Assist Maintain Leg Raises (Rx+ 1 RMU into set)Min 3: Relaxation
Submit time for the WOD and cargo for the bench. Ex: 10:10 Rx, 205#.
