Exercise of the Day (WOD)
At Dwelling WOD3 Rounds For Time: [24min cap]50 Double Unders400m Run30 Air Squats25 Push Ups
Put up time for the WOD. Ex: 14:40 Rx
Upcoming Occasions
Thursday, June nineteenth CFM closed in observance of Juneteenth. We resume common schedule Friday. See SugarWOD for at dwelling or outside exercise choice.
Saturday, June twenty first OUT Athletics Exercise in help of the OUT Basis and in celebration of PRIDE! This will probably be a Saturday associate WOD however 100% inclusive for all health ranges so mark your calendars and invite a good friend to sweat for a trigger! This will probably be similar to one other Carry-a-Good friend Day!
Right now’s schedule
CFM Closed at present in observance of Juneteenth. We resume common schedule Friday. See SugarWOD or beneath for at dwelling or outside exercise choice at present!
And coming tomorrow…
A. Energy Clean3-3-3-3-3
B. AMRAP 105 Energy Cleans (135/95)3 Bar Muscle Ups30 Double Unders
Put up load for clear and rounds for the AMRAP.Ex: 235#, 7+8 Rx
