Upcoming Occasions
Thursday, July 18th: Carry-A-Buddy Day! Thanks for everybody who invited a pal to hitch us and for these finishing their first exercise at CrossFit Midtown for the June BAF Day! We look ahead to the subsequent BAF Day in July. Invite a pal or household to hitch you for a newbie pleasant companion exercise. E-mail us with their identify and speak to electronic mail to order their spot. #BYOF Carry Your Personal Buddy!
Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!
CFM 4th Of July Schedule
Thursday 7/4: 7-9a Open GymFriday 7/5: 8:30a Open Gymnasium, 9:30a Group Class, 4:30p Open Gymnasium, 5:30p Group ClassSaturday 7/6: Resume Common Schedule
At this time’s schedule
7-9a: Open Gymnasium- Hailey
Exercise of the Day (WOD)
Peachtree Highway Race 10k Run
Publish time for the race. Ex: 47:20 Rx
OR
At Dwelling WODAMRAP 20Run for distanceEvery 2 minutes together with the beginning of the workout8 Reverse Lunges8 Push Ups
Publish the space accomplished. Ex: 2450m Rx
And coming tomorrow…
A. Energy Snatch4 units of two reps 75% of 1RMStay on the identical weight for all setsComplete the set unbroken contact and goRest 2 minutes between units
B. 5 units for whole caloriesIn a 2 minute window:10 Energy Snatch (120/85) (Rx+ 135/95)10 Burpees Over BarMax Calorie RowRest 2 minutes between units
Publish load for snatch and whole energy on the row. Ex: 170#, 88 Rx
