Exercise of the Day (WOD)
Chippy ChipperooskiAMRAP 2045 Kettlebell Sumo Deadlift Excessive Pulls (70/53)40 Calorie Row35 Hand Launch Push Ups30 1-DB Dangle Clear & Jerk (50/35) [change hands every 5 reps]25 Calorie Row20 Hand Launch Push Ups[15 Straight Leg Raises after EACH movement]*
*(Rx+ = 15 T2B)
Publish rounds and reps for the AMRAP. 1+116 Rx
Upcoming Occasions
Saturday, August ninth 31Heroes Charity & Fundraising WOD!!
At present’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David
And coming tomorrow…
For Time [18min cap]400m Run20 Overhead Squats (120/85)800m Run20 Overhead Squats (120/85)400m Run
Publish time for the WOD. 14:20 Rx
