Exercise of the Day (WOD)
A. PistolsIn 10 minutes follow progressions for pistols-Full 3 units of 5R/5L-Enhance weight at your development
WeightedRxOn A BoxHeel ElevatedLow Goal (10-14″)FlamingoBox Asst.Single-Leg Field Squat (16-20″)Medball Step UpsReverse Lunge
B. AMRAP 1210 Lateral Burpees Over the Bar20 Alternating Pistols10 Deadlifts (225/155)
Submit rounds for the AMRAP Ex: 5+20 Rx
Upcoming Occasions
Saturday, August ninth 31Heroes Charity & Fundraising WOD!!
At the moment’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Fitness center- Stasia12n: All Ranges CrossFit- Hailey1:00p: Open Fitness center- Hailey4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David
And coming tomorrow…
A. Strict Press2-2-2-2-2
B. 2 Units For Time [4min cap]10 Satan’s Press (35’s/25’s)20/16 Cal BikeRest 8 minutes between units
Submit load for press and time every set. 160#, 1:42, 1:47 Rx
