Exercise of the Day (WOD)
A. PistolsIn 10 minutes observe progressions for pistols-Full 3 units of 5R/5L-Improve weight at your development
WeightedRxOn A BoxHeel ElevatedLow Goal (10-14″)FlamingoBox Asst.Single-Leg Field Squat (16-20″)Medball Step UpsReverse Lunge
B. AMRAP 1210 Lateral Burpees Over the Bar20 Alternating Pistols10 Deadlifts (225/155)
Put up rounds for the AMRAP Ex: 5+20 Rx
Upcoming Occasions
Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!
Thursday, August fifteenth Deliver-A-Good friend Day! Thanks for everybody who invited a buddy to hitch us and for these finishing their first exercise at CrossFit Midtown for the July BAF Day! We look ahead to the following BAF Day in July. Invite a buddy or household to hitch you for a newbie pleasant associate exercise. E mail us with their identify and get in touch with e mail to order their spot. #BYOF Deliver Your Personal Good friend!
At present’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Fitness center- Isabelle12n: All Ranges CrossFit- Hailey1:00p: Open Fitness center- Hailey4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Kevin6:00p: All Ranges CrossFit- Kevin7:00p: Weightlifting- Michael
And coming tomorrow…
A. Strict Press2-2-2-2-2
B. 2 Units For Time [4min cap]10 Satan’s Press (35’s/25’s)20/16 Cal BikeRest 8 minutes between units
Put up load for press and time every set. 160#, 1:42, 1:47 Rx
