Exercise of the Day (WOD)
A. Jerk(from racks)3-3-3-3
B. 5 Rounds [15min cap]10 Burpee Pull Ups15 Deadlift (225/155)
Submit load for jerk and time for WOD. Ex: 210#, 10:20 Rx.
Upcoming Occasions
Thursday, September nineteenth Carry-A-Good friend Day! Thanks for everybody who invited a good friend to hitch us and for these finishing their first exercise at CrossFit Midtown for the August BAF Day! We stay up for the following BAF Day in September. Invite a good friend or household to hitch you for a newbie pleasant companion exercise. E mail us with their identify and get in touch with e-mail to order their spot. #BYOF Carry Your Personal Good friend!
At the moment’s schedule
6:00a: All Ranges CrossFit- Luke7:00a: All Ranges CrossFit- Luke8:00a: Open Gymnasium- Luke12n: All Ranges CrossFit- Hailey1:00p: Open Gymnasium- Hailey4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Luke6:00p: All Ranges CrossFit- Luke7:00p: Weightlifting- David
And coming tomorrow…
A. Pause Entrance Squat(2 second Pause)2-2-2-2-2
B. AMRAP 1036 Double Unders9 Wallballs (30/20 at 10/9ft)
Submit load for squat and rounds for AMRAP. Ex: 275#, 9+34 Rx
