Exercise of the Day (WOD)
A. Push Press3 x 5 @ 80%
B. Strict Pull Ups3 units max repsRest 2 minutes between setsCash Out: 50 Hole Rocks
C. EMOM 10Min 1: 15 Deficit Push Ups (3/2″)Min 2: 30 Air Squats
Publish load for push press, rating fewest reps of strict pull ups and fewest reps for every motion within the EMOM.Ex: 215#, 9 strict, 12, 25 Rx
Upcoming Occasions
Monday, Sept 1st Labor Day! Health club will probably be closed for the vacation. Resume common schedule on Tuesday.
Thursday, September 18th CFM Carry-A-Buddy Day! Invite a good friend or household to affix you for a newbie pleasant associate exercise. Ship us their full title, contact e mail and the time you’ll be attending to order their spot prematurely. #BYOF Carry Your Personal Buddy!
Right now’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David
And coming tomorrow…
For Time [15min cap]21 Deadlift (185/135)21 Pull-ups100 Double Unders15 Deadlift15 Pull-ups75 Double Unders9 Deadlift9 Pull-ups50 Double Unders
Publish the time for the WOD. Ex: 8:10 Rx
