Exercise of the Day (WOD)
A. Push Press3 x 5 @ 80%
B. Strict Pull Ups3 units max repsRest 2 minutes between setsCash Out: 50 Hole Rocks
C. EMOM 10Min 1: 15 Deficit Push Ups (3/2″)Min 2: 30 Air Squats
Put up load for push press, rating fewest reps of strict pull ups and fewest reps for every motion within the EMOM.Ex: 215#, 9 strict, 12, 25 Rx
Upcoming Occasions
Thursday, September nineteenth Deliver-A-Good friend Day! Thanks for everybody who invited a buddy to affix us and for these finishing their first exercise at CrossFit Midtown for the August BAF Day! We look ahead to the following BAF Day in September. Invite a buddy or household to affix you for a newbie pleasant associate exercise. E mail us with their title and make contact with e-mail to order their spot. #BYOF Deliver Your Personal Good friend!
At present’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Hailey1:00p: Open Health club- Hailey4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Luke6:00p: All Ranges CrossFit- Kevin7:00p: Weightlifting- David
And coming tomorrow…
For Time [15min cap]21 Deadlift (185/135)21 Pull-ups100 Double Unders15 Deadlift15 Pull-ups75 Double Unders9 Deadlift9 Pull-ups50 Double Unders
Put up the time for the WOD. Ex: 8:10 Rx
