Exercise of the Day (WOD)
A. Again Squat4-4-4-4
B. 3 Rounds [15min cap]400m Run15 Deadlifts (185/125)5 Energy Cleans
Submit whole time for the WOD. Ex: 10:30 Rx.
Upcoming Occasions
Thursday, September 18th CFM Convey-A-Pal Day! Invite a pal or household to affix you for a newbie pleasant accomplice exercise. Ship us their full identify, contact e mail and the time you can be attending to order their spot upfront. #BYOF Convey Your Personal Pal!
Right now’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Gymnasium- Michael12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David
And coming tomorrow…
A. E2M 14Position 1 Energy Snatch + Place 2 Energy Snatch3 x 1+1Power Snatch2-2-2-2-Add weight every set-Begin at 55% and end at 85-90%
B. AMRAP 123 Energy Snatch (115/85)60 Double Unders
(Rx+ 155/105)
Submit snatch load and rounds for the AMRAP. Ex: 190#, 8+32 Rx.
