Exercise of the Day (WOD)
A. Again Squat4-4-4-4
B. 3 Rounds [15min cap]400m Run15 Deadlifts (185/125)5 Energy Cleans
Submit whole time for the WOD. Ex: 10:30 Rx.
Upcoming Occasions
Thursday, September nineteenth Carry-A-Good friend Day! Thanks for everybody who invited a buddy to hitch us and for these finishing their first exercise at CrossFit Midtown for the August BAF Day! We stay up for the subsequent BAF Day in September. Invite a buddy or household to hitch you for a newbie pleasant associate exercise. E-mail us with their title and phone e-mail to order their spot. #BYOF Carry Your Personal Good friend!
In the present day’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Hailey1:00p: Open Health club- Hailey4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Luke6:00p: All Ranges CrossFit- Kevin7:00p: Weightlifting- David
And coming tomorrow…
A. E2MOM 14Position 1 Energy Snatch + Place 2 Energy Snatch3 x 1+1Power Snatch2-2-2-2-Add weight every set-Begin at 55% and end at 85-90%
B. AMRAP 123 Energy Snatch (115/85)60 Double Unders
(Rx+ 155/105)
Submit snatch load and rounds for the AMRAP. Ex: 190#, 8+32 Rx.
