Exercise of the Day (WOD)
For Time: [32min cap]2001m run or row11 shoulder presses (115/85)11 overhead squats11 sumo deadlift excessive pulls11 push presses11 entrance squats11 squat cleans11 push jerks11 again squats11 deadlifts2001m run or row-If athletes start the WOD with a row, they end with a run and vice versa.
Publish time for the WOD. Ex: 26:40 Rx.
Upcoming Occasions
Thursday, September 18th CFM Deliver-A-Buddy Day! Invite a good friend or household to affix you for a newbie pleasant associate exercise. Ship us their full identify, contact e-mail and the time you can be attending to order their spot prematurely. #BYOF Deliver Your Personal Buddy!
At this time’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David
And coming tomorrow…
A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow Angels10 Higher Wing Raise10 Decrease Wing Raise10 ATYT-Increase
B. AMRAP 1414 Pistols14 Toes to Bar
Publish rounds and reps for the AMRAP. Ex: 8+20 Rx
