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Home CrossFit

THUR 10.02.25

October 2, 2025
in CrossFit
Reading Time: 1 min read
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THUR 10.02.25


Issa

Exercise of the Day (WOD)

A. HandstandsIn 10 minutes observe handstand maintain progressions.

B. EMOM 24Min 1: Cal BikeMin 2: Med Ball Sit-ups (20/14)Min 3: BurpeesMin 4: Cal BikeMin 5: GHD Sit-upsMin 6: Russian Kettlebell Swings (70/53)

Rating the fewest reps for every minute.Ex: 12, 15, 15, 12, 15, 20 Rx.

Upcoming Occasions

Thursday, October sixteenth CFM Convey-A-Pal Day! Invite a buddy or household to hitch you for a newbie pleasant associate exercise. Ship us their full title, contact electronic mail and the time you can be attending to order their spot prematurely. #BYOF Convey Your Personal Pal!

Immediately’s schedule

6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Isabelle1:00p: Open Fitness center- Isabelle4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David

And coming tomorrow…

A. 3 SetsAMRAP 48 Floor to Overhead (40% 1RM C&J or much less)10 Bar Dealing with BurpeesRest 4 minutes between every AMRAP. Proceed the place you left off.

B. EMOM 10Min 1: 10-15 Hole to SupermanMin 2: 10-15 Kipping Swings

Publish rounds and reps for the AMRAPs. Ex: 10+10 at 95#



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