Exercise of the Day (WOD)
A. HandstandsIn 10 minutes follow handstand maintain progressions.
B. EMOM 24Min 1: Cal BikeMin 2: Med Ball Sit-ups (20/14)Min 3: BurpeesMin 4: Cal BikeMin 5: GHD Sit-upsMin 6: Russian Kettlebell Swings (70/53)
Rating the fewest reps for every minute.Ex: 12, 15, 15, 12, 15, 20 Rx.
Upcoming Occasions
Thursday, October seventeenth Convey-A-Buddy Day! Thanks for everybody who invited a good friend to hitch us and for these finishing their first exercise at CrossFit Midtown for the September BAF Day! We stay up for the following BAF Day in October. Invite a good friend or household to hitch you for a newbie pleasant accomplice exercise. E mail us with their identify and call electronic mail to order their spot. #BYOF Convey Your Personal Buddy!
Immediately’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Hailey1:00p: Open Fitness center- Hailey4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Luke6:00p: All Ranges CrossFit- Kevin7:00p: Weightlifting- David
And coming tomorrow…
A. 3 SetsAMRAP 48 Floor to Overhead (95/65)10 Bar Dealing with BurpeesRest 4 minutes between every AMRAP. Proceed the place you left off.
B. EMOM 10Min 1: 10-15 Hole to SupermanMin 2: 10-15 Kipping Swings
Publish rounds and reps for the AMRAPs. Ex: 10+10 Rx.
