Exercise of the Day (WOD)
2 Rounds [20min cap]50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20 Dumbbell Squats (50’s/35’s)
Publish time for the WOD. Ex: 15:20 Rx
Upcoming Occasions
Thursday, October sixteenth CFM Convey-A-Good friend Day! Invite a pal or household to hitch you for a newbie pleasant accomplice exercise. Ship us their full identify, contact e-mail and the time you’ll be attending to order their spot upfront. #BYOF Convey Your Personal Good friend!
At this time’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Gymnasium- Michael12n: All Ranges CrossFit- Isabelle1:00p: Open Gymnasium- Isabelle4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David
And coming tomorrow…
On a working clock, in 14 minutes full for time:12-9-6-3 [7min cap]Satan’s Press (50’s/35’s)Burpee Field Bounce Overs (24/20)On the 7 minute mark with the remaining time1 RM Cling Squat Clear
Publish time for the WOD and cargo for hold squat clear: 5:50, 295# Rx.
