Exercise of the Day (WOD)
A. Each 5 minutes for 4 rounds complete25/20 Cal Row8 Overhead Squats (60-65-70-75% 1 RM)
B. EMOM 10Min 1: 6-10 Ring Rows (Parallel)Min 2: 10-20 Weighted Straight Leg Sit Ups (25/15)
Publish load for overhead squats. Ex: 135-145-155-165#
Upcoming Occasions
Saturday, November eighth Hero WOD Chad 1000x at 10 AM. The Exercise: 1,000 field step-ups accomplished as a workforce, companion, or particular person for time. Sara Wilkinson, GORUCK, and CrossFit current the hero exercise “CHAD” – in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 because of the results of quite a few deployments, a number of TBIs, blast wave accidents and PTSD. Our aim is to honor Chad’s life and legacy and to boost consciousness for suicide prevention.
Thursday, November twentieth CFM Carry-A-Good friend Day! Invite a good friend or household to hitch you for a newbie pleasant companion exercise. Ship us their full title, contact electronic mail and the time you can be attending to order their spot upfront. #BYOF Carry Your Personal Good friend!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Gymnasium- Michael12n: All Ranges CrossFit- Isabelle1:00p: Open Gymnasium- Isabelle4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David
And coming tomorrow…
AMRAP 203-6-9-12-15-18-21-…Cal RowHandstand Push UpsHang Energy Clear (135/95)Shoulder To Overhead (135/95)
Publish rounds and reps. Ex: 6+38 Rx.
