Exercise of the Day (WOD)
A. Deficit Single Leg Barbell Deadlift4 x 5/5 (improve weight every set as kind permits)Stand on prime of a forty five/35l# Plate
B. EMOM 12Min 1: 1 set of Pull Ups (Rx+ = C2B)Min 2: Double UndersMin 3: Relaxation
Put up load for deadlift and complete reps of pull ups and double unders. Ex: 155#, 68 C2B, 410
Upcoming Occasions
Friday, November 1st On line casino Evening & Halloween Occasion!! 6-8pm at CFM!
At this time’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Hailey1:00p: Open Health club- Hailey4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Luke6:00p: All Ranges CrossFit- Luke7:00p: Weightlifting- David
And coming tomorrow…
AMRAP 203-6-9-12-15-18-21-…Cal RowHandstand Push UpsHang Energy Clear (135/95)Shoulder To Overhead (135/95)
Put up rounds and reps. Ex: 6+38 Rx.
