Exercise of the Day (WOD)
A. Strict Pull Ups2 units max repsRest 3 minutes between units
B. AMRAP 20Increasing Rep Rounds of:4-8-12-16-20-24-28-32-…Burpee Over DBDB Hold Clear-to-Overhead (50/35)50 Double Unders every spherical
Publish complete reps of pull-ups and rounds and reps for the AMRAP. Ex: 31, 6+33 Rx.
Upcoming Occasions
Thursday, November twentieth CFM Carry-A-Good friend Day! Invite a buddy or household to hitch you for a newbie pleasant accomplice exercise. Ship us their full title, contact e-mail and the time you may be attending to order their spot upfront. #BYOF Carry Your Personal Good friend!
Saturday, December thirteenth Save the date! CFM Vacation Get together 6-9 pm!
At this time’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Isabelle1:00p: Open Fitness center- Isabelle4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David
And coming tomorrow…
A. 10 Rounds [15min cap]7 Energy Clear (95/65)7 Toes to Bar7 Field Soar Overs (24/20)
B. EMOM 8Min 1: L-Sit HoldMin 2: Handstand HoldMin 3: Pigeon RMin 4: Pigeon LMin 5: L-Sit HoldMin 6: Handstand HoldMin 7: Straddle StretchMin 8: Butterfly Stretch
Publish time for the WOD. Ex: 8:10 Rx.
