Exercise of the Day (WOD)
CFM CLOSEDAt House WOD5 Rounds15 Burpees25 Air Squats35 Sit Ups
Publish time for the WOD. Ex: 14:30 Rx.
Upcoming Occasions
Saturday, December seventh Save the date! CFM Vacation Get together 5-9 pm!
CFM Thanksgiving Schedule
Wednesday: Common morning, midday courses. Closed eveningThursday & Friday: Joyful Thanksgiving! CFM Closed.Saturday & Sunday: Resume common schedule
And coming tomorrow…
CFM CLOSEDAt House WODAMRAP 20400m run20/15 push-ups200m backpack/suitcase single-arm farmer’s carry**or use any weight (10-50#)
Publish rounds and reps accomplished within the AMRAP. 1m = 1 rep. Ex: 4+250 w/ 15# backpack Rx
