Exercise of the Day (WOD)
3 Rounds: [20min cap]400m Run80 Double Unders12 DB Burpee Deadlift (50’s/35’s)
Publish the time for the WOD. Ex: 14:56 Rx.
Upcoming Occasions
Thursday, February nineteenth CFM Carry-A-Buddy Day! Invite a pal or household to hitch you for a newbie pleasant accomplice exercise. Ship us their full identify, contact e-mail and the time you’ll be attending to order their spot prematurely. #BYOF Carry Your Personal Buddy!
Friday, February twenty seventh Friday Night time Lights (FNL) for Exercise 26.1 kicks off at 6 pm! Come cheer on one another Friday night in addition to full the first Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the gymnasium!
Register for the Open and choose CrossFit Midtown as your affiliate: https://video games.crossfit.com/open
Right now’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Gymnasium- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Patrick7:00p: All Ranges CrossFit- Patrick
And coming tomorrow…
A. Energy Cleans5-3-3-3-1-1-1-1-1In 20 minutes work as much as a heavy single-NO touch-n-go reps. Reset every rep-Full 1 set each 2:30-Begin at 50-60% for a set of 5-Improve weight and proceed with units of three.-Construct to 80-90% for the primary heavy single
B. EMOM 9Min 1: 20 Hole RockMin 2: 5 Wall SquatsMin 3: :30/:30 Pigeon Stretch
Publish load for energy clear. Ex: 240#
