Exercise of the Day (WOD)
A. 3 Rounds [20min cap]60/48 Cal Row, Bike, or Ski every round21-15-9 Again Squats (155/105) (Rx+ 185/125)
Take the again squats from the rack.
B. Double Unders Practice1:00 Max Reps1:00 Rest0:45 Max Reps1:15 Rest0:30 Max Reps1:30 Rest0:15 Max Reps
Put up the time for the WOD and machine used and complete double unders accomplished.Ex: 14:49 Rx Row, 225.
Upcoming Occasions
Friday, February twenty seventh Friday Evening Lights (FNL) for Exercise 26.1 kicks off at 6 pm! Come cheer on one another Friday night in addition to full the first Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the fitness center!
Register for the Open and choose CrossFit Midtown as your affiliate: https://video games.crossfit.com/open
As we speak’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Gymnasium- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Jeannette6:00p: All Ranges CrossFit- Patrick7:00p: All Ranges CrossFit- Patrick
And coming tomorrow…
A. Turkish Get Ups5 units of 4 reps (R+L=2)Full 1 units each 2:30Stay on the identical weight or improve as type permits
B. 3 Rounds [20min cap]400m Run20 Toes to Bar25 Hand Launch Push Ups
Put up load for Turkish Get Up and time for the WOD.Ex: 44#, 13:35 Rx
