Exercise of the Day (WOD)
A. 4 RoundsIn a 3 minute window full:16/12 Cal Row14 DB Field Step-ups (50/35 at 24/20″)12 Toes-To-BarMax Reps Wall Ball Pictures (20/14 at 10/9ft)-Relaxation 2 minutes between rounds
B. Double Unders Practice1:00 Max Reps1:00 Rest0:45 Max Reps1:15 Rest0:30 Max Reps1:30 Rest0:15 Max Reps
Publish reps of wall balls accomplished and whole double unders accomplished. Ex: 84 Rx, 225.
Upcoming Occasions
Friday, February twenty eighth Friday Night time Lights (FNL) for Exercise 25.1 kicks off at 6 pm! Come cheer on one another Friday night as effectively full the first Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the health club!
Register for the Open and choose CrossFit Midtown as your affiliate: https://video games.crossfit.com/open
Thursday, March twentieth CFM Carry-A-Good friend Day! Invite a good friend or household to affix you for a newbie pleasant associate exercise. Ship us their full title, contact e-mail and the time you can be attending to order their spot prematurely. #BYOF Carry Your Personal Good friend!
As we speak’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Fitness center- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. Clear Advanced Each 1:30 for five sets1 Grasp Energy Clean1 Energy CleanStart at 70% and improve to 80percentThis shouldn’t be a rep max as the remaining time is shortEx: 70-75-80-80-80%
B. 3 Rounds [20min cap]15 Chest-to-bar Pull-ups20 Hand Launch Push Ups400m Run
Publish load for clear advanced and time for the WOD. Ex: 235#, 12:49 Rx
