Exercise of the Day (WOD)
A. Rep Rounds For Time: [14min cap]21-18-15-12-9-6-3Deadlifts (120/85)*Full 2 wall walks after every set
B. EMOM 12Min 1: 30 sec Double UndersMin 2: 20 1-arm KB front-rack marchMin 3: Relaxation
Publish time for the WOD and whole Double unders. Ex: 7:41 Rx, 202
Upcoming Occasions
Friday, March seventh Friday Evening Lights (FNL) continues for Exercise 25.2! Doorways open at 6 pm! Come cheer on one another Friday night as properly full the 2nd Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the gymnasium!
Register for the Open and choose CrossFit Midtown as your affiliate: https://video games.crossfit.com/open
Thursday, March twentieth CFM Convey-A-Buddy Day! Invite a pal or household to hitch you for a newbie pleasant associate exercise. Ship us their full title, contact e-mail and the time you may be attending to order their spot upfront. #BYOF Convey Your Personal Buddy!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. AMRAP 96 V-ups9 Field Jumps (24/20)1 Rope Climb*
*Athletes should put on lengthy socks or shin safety for climbing rope.
B. EMOM 9Min 1: 8/8 DB Gorilla RowsMin 2: 1 Set Unbroken Push-ups (10-40)Min 3: Relaxation
Publish rounds and reps for AMRAP and fewest reps of push-ups. Ex: 8+8 Rx, 24 Rx
