Exercise of the Day (WOD)
A. 10 Rounds For Time: [15min cap]3 Bar muscle-ups80m run
B. Strict Chin-upsComplete 3 units of 3-10 reps-rest 2 minutes between units
Submit time for the WOD and whole chin-ups accomplished. Ex: 9:10, 30 Rx
Upcoming Occasions
Friday, March 14th Friday Night time Lights (FNL) continues for Exercise 25.3! Doorways open at 6 pm! Come cheer on one another Friday night as effectively full the 2nd Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the health club!
Thursday, March twentieth CFM Convey-A-Pal Day! Invite a buddy or household to hitch you for a newbie pleasant accomplice exercise. Ship us their full title, contact e-mail and the time you may be attending to order their spot upfront. #BYOF Convey Your Personal Pal!
Immediately’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. EMOM 80:10-0:20 sec freestanding handstand maintain
B. 3 Rounds: [18min cap]15 Burpee Field Leap Overs (24/20”)50 Double-unders10 R-arm DB OH Lunges (50/35)10 L-arm DB OH Lunges (50/35)
Submit whole time for hs maintain and time for the WOD. Ex: 1:12, 13:23 Rx.
