Exercise of the Day (WOD)
A. EMOM 8Min 1: Chest to Bar Pull Ups (lower than 50%)Min 2: V-Ups
B. 4 Rounds [20min cap]400m Run25 Sit Ups15 Push Ups
Put up time for the WOD. Ex: 15:10 Rx
Upcoming Occasions
Thursday, March twentieth CFM Carry-A-Pal Day! Invite a buddy or household to hitch you for a newbie pleasant companion exercise. Ship us their full title, contact e-mail and the time you’ll be attending to order their spot prematurely. #BYOF Carry Your Personal Pal!
Immediately’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Fitness center- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. Again Squat6-6-6-6-6Work to a Heavy set of 6
B. 4 Rounds [16min cap]20/15 Cal Row9 Shoulder to Overhead (135/95)12 KB Farmer’s Lunges (70’s/53’s)
Put up load for squat and time for the WOD. Ex: 325#, 10:20 Rx
