Exercise of the Day (WOD)
A. Energy Clean5 units of three reps @ 75percentAll units on the similar weightUnbroken contact and go1 set each 2:30
B. In 3 minutes full:3 Rounds10 Burpees Over Dumbbell5 1-Arm Thrusters R (50/35)5 1-Arm Thrusters L (50/35)Then… AMRAP Burpees Over Dumbbell
3 minutes relaxation and repeat for 3 whole AMRAPs
Put up load for clear and whole reps for the WOD. Ex: 205#, 168 Rx
Upcoming Occasions
Thursday, April seventeenth CFM Carry-A-Buddy Day! Invite a buddy or household to affix you for a newbie pleasant companion exercise. Ship us their full identify, contact e mail and the time you may be attending to order their spot prematurely. #BYOF Carry Your Personal Buddy!
Saturday, Might tenth CFM thirteenth Anniversary Social gathering at 5 pm! Mark your calendars and are available rejoice with us as we bask in meals, drinks and enjoyable. Meals and drinks can be supplied, and this 12 months can be catered by the all the time wonderful Marlow’s Tavern!!
At this time’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. Hip & Shoulder Activation
B. For Time [16 Minute Cap]10 Strict Press15 Overhead Squat20 Push Press25 Entrance Squat30 Push Jerk35 Again Squat
Scaled 65/45Rx 95/65Rx+ 115/80
Put up time for WOD. Ex: 9:48 Rx
