Exercise of the Day (WOD)
A. EMOM 15Minute 1: 1 Entrance SquatMinute 2: 3 Again SquatsMinute 3: Relaxation
Improve weight every spherical:73% of 1RM Entrance Squat For Both76% of 1RM Entrance Squat For Both79% of 1RM Entrance Squat For Both82% of 1RM Entrance Squat For Both85% of 1RM Entrance Squat For Each
B. Cooldown StretchesCouch Stretch (L/R)Pigeon Stretch (L/R)
Publish load for squat. Ex: 310#
Upcoming Occasions
Thursday, April seventeenth CFM Carry-A-Buddy Day! Invite a buddy or household to affix you for a newbie pleasant companion exercise. Ship us their full identify, contact e-mail and the time you’ll be attending to order their spot upfront. #BYOF Carry Your Personal Buddy!
Saturday, Might tenth CFM thirteenth Anniversary Occasion at 5 pm! Mark your calendars and are available rejoice with us as we bask in meals, drinks and enjoyable. Meals and drinks will probably be supplied, and this yr will probably be catered by the all the time superb Marlow’s Tavern!!
As we speak’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Gymnasium- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
2 Rounds [22min cap]25 Toes to Bar25 Deadlifts (135/95)50 Double Unders35 AbMat Sit Ups25 Entrance Squats (135/95)50 Double Unders
Publish time for the WOD. Ex: 13:10 Rx
