Exercise of the Day (WOD)
A. Push Ups1 set max repsRx+ = Strict Handstand Push Ups
B. EMOM 20 (30 sec work: 30 sec relaxation)Min 1: Toes to BarMin 2: Ring DipsMin 3: Deadlifts (225/155)Min 4: Push Ups (Rx+ = Strict Handstand Push Ups)
File whole reps for every motion. Ex:A. 12 strict HSPUB. 64, 52, 80, 62 Rx+
Upcoming Occasions
Thursday, April seventeenth CFM Convey-A-Pal Day! Invite a pal or household to hitch you for a newbie pleasant associate exercise. Ship us their full identify, contact e mail and the time you may be attending to order their spot prematurely. #BYOF Convey Your Personal Pal!
Saturday, Might tenth CFM thirteenth Anniversary Celebration at 5 pm! Mark your calendars and are available have a good time with us as we take pleasure in meals, drinks and enjoyable. Meals and drinks will probably be supplied, and this yr will probably be catered by the at all times superb Marlow’s Tavern!!
At the moment’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Fitness center- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
8 Rounds For Time [24min cap]3 Body weight Again Squats15 Sumo Deadlift Excessive Pull (53/35)200m Run
Put up load for again squat and time for the WOD.Ex: 14:45 (205#) Rx
