Exercise of the Day (WOD)
A. Snatch ComplexHang Squat Snatch + OHS4 x 2+1
B. EMOM 16Minute 1: 5-10 Bar Muscle UpsMinute 2: 8-16 Field Jumps (30/24″)Minute 3: 5-10 Snatch (135/95)Minute 4: Relaxation
Publish load for advanced and fewest reps accomplished for every motion.Ex: 170#, 6,12, 9 Rx.
Upcoming Occasions
Saturday, Might tenth CFM thirteenth Anniversary Social gathering at 5 pm! Mark your calendars and are available rejoice with us as we bask in meals, drinks and enjoyable. Meals and drinks will likely be supplied, and this 12 months will likely be catered by the at all times superb Marlow’s Tavern!!
Thursday, Might fifteenth CFM Convey-A-Buddy Day! Invite a good friend or household to affix you for a newbie pleasant accomplice exercise. Ship us their full title, contact e mail and the time you can be attending to order their spot prematurely. #BYOF Convey Your Personal Buddy!
At the moment’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Gymnasium- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
Associate WODFor Time [30min cap]100 Alt DB Snatch (50/35)100 Toes To Bar100 Burpees Over Erg100/80 Cal Row
All reps are staff totals. 1 accomplice working at a time. Partition the reps any manner besides 1 accomplice should full a minimal of three burpees earlier than switching.
Publish the time for the WOD. Ex: 19:20 Rx
