Exercise of the Day (WOD)
A. Again Squat3-3-2-2-2-1-1-1-1
B. 3 Rounds [For quality]Max Handstand Hold7 Reverse Burpees7/7 Single Arm Bent Over Dumbbell Row
Publish load for squat and time for handstand maintain. Ex: 410#, 34 sec
Upcoming Occasions
Saturday, Might tenth CFM thirteenth Anniversary Celebration at 5 pm! Mark your calendars and are available have fun with us as we bask in meals, drinks and enjoyable. Meals and drinks shall be supplied, and this yr shall be catered by the all the time superb Marlow’s Tavern!!
Thursday, Might fifteenth CFM Carry-A-Buddy Day! Invite a good friend or household to affix you for a newbie pleasant accomplice exercise. Ship us their full identify, contact electronic mail and the time you may be attending to order their spot prematurely. #BYOF Carry Your Personal Buddy!
In the present day’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. EMOM 12Min 1: 12 Deficit Push Ups (3/2”) (Rx+ = Ring Push Ups)Min 2: 20 sec Chin Over Bar Maintain
B. 2 Rounds for Max Reps3 Minutes: Shuttle Sprints (25-25ft)1 Minute: Alternating DB Snatches (50/35)1 Minute: Sit Ups1 Minute: Wall Balls (20/14 at 10/9ft)3 Minutes: Relaxation
Publish complete reps from intervals. Ex: 232 Rx.
