Exercise of the Day (WOD)
A. E3MOM153 Energy Clear (contact and go)2/2 Single leg take off field jumps
B. AMRAP 910 Energy Cleans (135/95)3 Bar Muscle Ups
Put up load for Energy Clear and Rounds for AMRAP. Ex: 235#, 8+7 Rx.
Upcoming Occasions
Sunday, Could twenty fifth Memorial Murph at 08:30 at CFM! Now we have a singular alternative to supply each a service and expertise for all those that take part within the Memorial Murph WOD and share within the remembrance of an American Hero. Meet on the health club within the morning for the WOD.
Monday, Could twenty sixth CFM Closed for Memorial Day!
Right now’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. AMRAP 2015/12 Cal Row12 DB Push Press (50’s/35’s)9 Burpee Field Soar Overs (24/20)
B. COREFast Eddie’s Fortunate 7’s(Seven reps per motion)Sit UpsFlutter Kicks (4 depend)Sit UpsLeg RaisesSit UpsLateral Kick (4 depend)Sit UpsCrunchesSit UpsRussian Twist (4 depend)Sit UpsBicycle (4 depend)The aim is sub 4 min
Put up rounds for the AMRAP. Ex: 6+32 Rx
