Upcoming Occasions
Wednesday, June nineteenth CFM closed in observance of Juneteenth. We resume common schedule Tuesday. See SugarWOD for at dwelling or outside exercise choice.
Thursday, June twentieth CFM Deliver-A-Good friend Day! Invite a good friend or household to hitch you for a newbie pleasant associate exercise. Ship us their full identify, contact e mail and the time you may be attending to order their spot upfront. #BYOF Deliver Your Personal Good friend!
Saturday, June twenty second OUT Athletics Exercise in help of the OUT Basis and in celebration of PRIDE! This might be a Saturday associate WOD however 100% inclusive for all health ranges so mark your calendars and invite a good friend to sweat for a trigger! This might be similar to one other Deliver-a-Good friend Day!
At this time’s schedule
6:00a: All Ranges CrossFit- Anastasia7:00a: All Ranges CrossFit- Anastasia8:00a: Open Fitness center- Anastasia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
Exercise of the Day (WOD)
A. Championship ComplexAMRAP 85 Deadlifts4 Dangle Energy Cleans3 Entrance Squats2 Shoulder to Overhead1 Floor to Overhead
Ranges: Scaled/Intermediate/Rx(M = 65/135/185, W = 35/85/125)
B. 3-way Hamstring stretch
Submit rounds and reps accomplished. Ex: 6+8 Rx
And coming tomorrow… CFM Closed for Juneteenth!
At House WOD3 Rounds For Time: [24min cap]50 Double Unders400m Run30 Air Squats25 Sit-ups20 Push Ups
Submit time for the WOD. Ex: 17:10 Rx
