Exercise of the Day (WOD)
“Cliffhanger”For Time [18min cap]40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs (50’s/35’s) at 24/20″30 Toes to Bar20 Hold Energy Cleans (120/85)*20 Toes to Bar10 Hold Energy Snatch (120/85)*10 Toes to Bar*(Rx+ 155/105)
Publish time for the WOD Ex: 13:10 Rx+
Upcoming Occasions
Friday, July 4th CFM closed for 4th of July. Common schedule on Thursday and Saturday.
Thursday, July seventeenth CFM Carry-A-Good friend Day! Invite a good friend or household to affix you for a newbie pleasant companion exercise. Ship us their full title, contact e-mail and the time you may be attending to order their spot prematurely. #BYOF Carry Your Personal Good friend!
Saturday, August ninth 31Heroes Charity & Fundraising WOD!!
At the moment’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Sofia7:00p: All Ranges CrossFit- Sofia
And coming tomorrow…
A. E3MOM 15Min 1: 5 Again Squat (73% of 1RM)Min 2: 5-8 Strict Pull UpsMin 3: 5-8 Strict Ring Dips
B. AMRAP 88 Deadlift (185/125)8 Kettlebell Swings (53/35)8 Strict Handstand Push Ups
Publish load for squat and rounds and reps for AMRAP. Ex: 305#, 6+8 Rx.
