Upcoming Occasions
Thursday, July 18th: Deliver-A-Pal Day! Thanks for everybody who invited a good friend to hitch us and for these finishing their first exercise at CrossFit Midtown for the June BAF Day! We stay up for the subsequent BAF Day in July. Invite a good friend or household to hitch you for a newbie pleasant accomplice exercise. E-mail us with their title and call electronic mail to order their spot. #BYOF Deliver Your Personal Pal!
Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!
CFM 4th Of July Schedule
Wednesday 7/3: Common Schedule Thursday 7/4: Closed in observance of the 4th of JulyFriday 7/5: 8:30a Open Fitness center, 9:30a Group ClassSaturday 7/6: Resume Common Schedule
Right this moment’s schedule
6:00a: All Ranges CrossFit- Anastasia7:00a: All Ranges CrossFit- Anastasia8:00a: Open Fitness center- Anastasia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
Exercise of the Day (WOD)
A. E3MOM12Min 1: 5 Again Squat (75% of 1RM)Min 2: 8-12 Push UpsMin 3: 5-8 Strict Chin Ups
B. 2 Units For TimeIn a 6 minute window full:1000/850m Row100 Double UndersRest the rest of the timeStart 2nd set on the 10 minute mark
Submit load for squats and time for every set. Ex: 320#, 4:45, 4:51 Rx.
And coming tomorrow…
For Time [21min cap]5 Rope Climbs25 Deadlift (225/155)50 Wall Balls (20/14 @ 10/9ft)100m KB Farmer’s Carry (70’s/53’s)50 Wall Balls (20/14 @ 10/9ft)25 Deadlift (225/155)5 Rope Climbs
Submit time for the WOD. Ex: 14:19 Rx.
