Exercise of the Day (WOD)
For Time [15min cap]10 Devils Press (35’s/25’s)400m Run20 Double DB Snatch400m Run30 Double DB Dangle Clear & Jerk400m Run
Publish time for the WOD. Ex: 10:25 Rx.
Upcoming Occasions
Thursday, July 18th: Carry-A-Good friend Day! Thanks for everybody who invited a pal to affix us and for these finishing their first exercise at CrossFit Midtown for the June BAF Day! We sit up for the subsequent BAF Day in July. Invite a pal or household to affix you for a newbie pleasant associate exercise. E-mail us with their title and call e-mail to order their spot. #BYOF Carry Your Personal Good friend!
Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!
At the moment’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Fitness center- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. E4MOM 16Min 1: 4 Again Squat (81% of 1RM)Min 2: 10-15 Push UpsMin 3: 5-8 Strict Chin UpsMin 4: Relaxation
B. AMRAP 1250 Double Unders15 Reverse Burpees
Publish load for squat and rounds for AMRAP. Ex: 330#, 4+40 Rx
