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Home CrossFit

TUES 07.22.25

July 22, 2025
in CrossFit
Reading Time: 1 min read
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TUES 07.22.25


Rishabh

Exercise of the Day (WOD)

A. E5MOM 15Min 1: 3 Again Squat (85% of 1RM)Min 2: 4-8 Strict Ring DipsMin 3: 10/10 DB Bent RowMin 4: RestMin 5: Relaxation

B. EMOM 12Min 1: Cal RowMin 2: DB Thrusters (50’s/35’s)Min 3: Relaxation

Submit load for squat and fewest reps for EMOM. Ex: 330#, 15, 10 Rx

Upcoming Occasions

Saturday, August ninth 31Heroes Charity & Fundraising WOD!!

Right now’s schedule

6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Sofia7:00p: All Ranges CrossFit- Sofia

And coming tomorrow…

A. 3 Rounds [12min cap]4 Rope Climbs**9 Field Jumps (36/30)12 Deadlift (275/185)

**Athletes should put on lengthy socks or shin safety to climb ropes.

B. Cling Clear 5×315min to work to 3RM Cling Clear(Energy or Squat)

Submit time for the WOD and cargo for clear. Ex: 8:10 Rx, 245#.



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