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Home CrossFit

TUES 07.30.24

August 4, 2024
in CrossFit
Reading Time: 2 mins read
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TUES 07.30.24


Rachel

Exercise of the Day (WOD)

A. Again SquatIn 20 minutes work to 1RM

B. EMOM 10 (:40 work/:20 relaxation)Min 1: Cal RowMin 2: Alt DB Snatch (50/35) (Rx+ 70/50)

Put up load for squat and fewest reps in EMOM. Ex: 425#, 15, 15 Rx.

Upcoming Occasions

Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!

Thursday, August fifteenth Deliver-A-Pal Day! Thanks for everybody who invited a buddy to affix us and for these finishing their first exercise at CrossFit Midtown for the July BAF Day! We stay up for the following BAF Day in July. Invite a buddy or household to affix you for a newbie pleasant accomplice exercise. E-mail us with their identify and make contact with e mail to order their spot. #BYOF Deliver Your Personal Pal!

At the moment’s schedule

6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey

And coming tomorrow…

3 Rounds [24min cap]400m Run25 Toes to Bar20 Pull Ups15 Sit Ups (Rx+ GHDSU)

Put up time for the WOD. Ex: 16:42 Rx+



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Tags: 07.30.24TUES
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