Exercise of the Day (WOD)
4 Rounds [16min cap]8 Bar Muscle Ups12 Burpees Over the DB16 Alternating DB Snatches (50/35)
Put up time for the WOD. Ex: 9:20 Rx
Upcoming Occasions
Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!
Thursday, August fifteenth Deliver-A-Pal Day! Thanks for everybody who invited a pal to affix us and for these finishing their first exercise at CrossFit Midtown for the July BAF Day! We stay up for the subsequent BAF Day in July. Invite a pal or household to affix you for a newbie pleasant accomplice exercise. E mail us with their identify and get in touch with e mail to order their spot. #BYOF Deliver Your Personal Pal!
At present’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. Rope ClimbsIn 10 minutes follow rope climb progressions**All athletes should have been lengthy socks or shin guards to guard shins when climbing
B. 3 Rounds [20min cap]567m Run20 DB Field Step Overs (50’s/35’s)(24/20)20 Single Arm Kettlebell Straight Leg Sit Ups (35/26)
Put up time for the WOD. Ex: 15:43 Rx
