Exercise of the Day (WOD)
A. Thruster2-2-2-2-2
B. AMRAP 1525 Toes to Bar50 Burpees75 Wall Balls (20/14 at 10/9ft)
Put up load for thruster and rounds for the ARMAP. Ex: 245#, 2+12 Rx
Upcoming Occasions
Thursday, September nineteenth Convey-A-Buddy Day! Thanks for everybody who invited a buddy to hitch us and for these finishing their first exercise at CrossFit Midtown for the August BAF Day! We look ahead to the subsequent BAF Day in September. Invite a buddy or household to hitch you for a newbie pleasant accomplice exercise. E-mail us with their title and make contact with electronic mail to order their spot. #BYOF Convey Your Personal Buddy!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
AMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal RowRest 1 minuteAMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal Row
Proceed the strict pull-up AMRAP the place you left off. Put up rounds for the AMRAP and whole energy. Ex: 10+18, 218 Rx
