Exercise of the Day (WOD)
A. Squat Waves E3MOM 18Back Squat 1 x 5 @ 75% BSFront Squat 1 x 1 @ 75% FSBack Squat 1 x 5 @ 75% BSFront Squat 1 x 1 @ 80% FSBack Squat 1 x 5 @ 75% BSFront Squat 1 x 1 @ 85% FS
B. EMOM 12 (30 sec on: 30 sec relaxation)Min 1: Useless Dangle L-sit HoldMin 2: Reverse Plank HoldMin 3: Candlestick Maintain
Put up load for again squat and heavy entrance squat Ex: 305, 300
Upcoming Occasions
Thursday, October seventeenth Deliver-A-Pal Day! Thanks for everybody who invited a pal to affix us and for these finishing their first exercise at CrossFit Midtown for the September BAF Day! We sit up for the following BAF Day in October. Invite a pal or household to affix you for a newbie pleasant associate exercise. E-mail us with their title and make contact with e-mail to order their spot. #BYOF Deliver Your Personal Pal!
In the present day’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Fitness center- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. Strict Muscle UpsIn 10 minutes work on strict muscle up transitions
B. E4MOM for 16min200m Run50 Double Unders5 Ring Muscle Ups
Document time to finish slowest spherical Ex: 2:32 Rx
