Exercise of the Day (WOD)
A. Again Squat3 units of 5 reps at 80%
B. EMOM 12Min 1: 5-8 Strict Handstand PushupsMin 2: 6-10 Barbell Bent Over Row (45% 1RM PC)Min 3: 5-8 Strict Straight Leg Elevate
Publish load for squats. Ex: 310#
Upcoming Occasions
Thursday, December twelfth and nineteenth CFM Convey-A-Buddy Days! Invite a good friend or household to hitch you for a newbie pleasant associate exercise. Ship us their full title, contact e mail and the time you may be attending to order their spot upfront. #BYOF Convey Your Personal Buddy!
At the moment’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Gymnasium- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. Energy Field Jumps2-2-2-2-2 growing top
B. JackieFor Time [10min cap]1000m Row50 Thrusters (45/35)30 Pull Ups
Publish top for field bounce and time for the WOD. Ex: 39”, 7:10 Rx.
