Exercise of the Day (WOD)
A. Again Squat4 x 3 @ 85%
B. AMRAP 125 Pull Ups (Rx+ C2B)10 Push Ups15 Air Squats30 Double Unders
Put up load for squat and rounds in AMRAP. Ex: 325#, 9+8 Rx
Upcoming Occasions
Thursday, December eleventh and 18th CFM Deliver-A-Buddy Days! Invite a good friend or household to affix you for a newbie pleasant companion exercise. Ship us their full identify, contact e-mail and the time you’ll be attending to order their spot prematurely. #BYOF Deliver Your Personal Buddy!
At present’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. Energy Snatch:2-2-2-2-2 work ups (contact and go).
B. “Snatch & Go”4 Rounds for Time [11 Minute Time Cap]10 Toes to bar10 Snatch (135/95)
Intermediate (95/65)Scaled (65/45)
Put up load for snatch and time for the WOD. Ex: 175, 9:23 Rx.
