Exercise of the Day (WOD)
A. Again Squat4 x 3 @ 85%
B. AMRAP 125 Pull Ups (Rx+ C2B)10 Push Ups15 Air Squats30 Double Unders
Put up load for squat and rounds in AMRAP. Ex: 325#, 9+8 Rx
Upcoming Occasions
Thursday, December twelfth and nineteenth CFM Carry-A-Pal Days! Invite a pal or household to hitch you for a newbie pleasant accomplice exercise. Ship us their full identify, contact e-mail and the time you can be attending to order their spot upfront. #BYOF Carry Your Personal Pal!
Right now’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
For Time [30min cap]10 Rounds5 Burpee Field Soar Overs (24/20)10 Alt DB Snatch (50/35)Then…50 Field Jumps (24/20)10 Rounds10 DB Grasp Snatch (50/35)5 Burpee Field Soar Overs (24/20)
Put up time for the WOD. Ex: 22:40 Rx
