Exercise of the Day (WOD)
A. Deadlift5 Rep Max
B. 3 Rounds Not For Time20 Kipping Swings15 Straight Leg Sit Ups (45/25)10 Lat Pull Downs (1 sec pause)
Publish load for deadlift. Ex: 375#
Immediately’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. Snatch Complex15min to work as much as a heavy complexSnatch + OHS + Grasp Snatch + OHS
B. AMRAP 1212 Grasp Energy Snatch (95/65)4 Wall Walks
Publish load for snatch advanced and rounds and reps for AMRAP. Ex 175#, 6+10 Rx.
