New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts.
VARIED NOT RANDOM #175: DOES 1 STRICT HSPU = 1 BODYWEIGHT SHOULDER PRESS?
A VNR listener noticed the truth that she will do a strict handstand push-up, however can not strict press her body weight with a barbell. Would engaged on each actions on the identical time be complementary to growing her capability, or is it higher to give attention to one after the other? Does this apply to different actions, like bench press & push-ups, and many others? Pat & Boz share their opinions on this matter.
RECENT EPISODES
VARIED NOT RANDOM #174: SHOULD TRAINERS ALWAYS COACH THE SAME CLASSES OR MIX IT UP?
VARIED NOT RANDOM #173: HOW TO LISTEN TO YOUR BODY WHEN YOU’RE ADDICTED TO WORKING OUT.
A VNR listener needs to know if trainers ought to all the time coach the identical lessons or combine it up? If trainers all the time coach the identical lessons every day they’ve a greater likelihood to deeply know these specific purchasers. If trainers range the lessons they coach, they are going to be uncovered to new members, and people members will get to expertise a unique teaching type. Either side of this dialogue has professionals & cons. Pat & Boz share their opinions on this matter.
A VNR listener stated they’re heartbroken as a result of their gymnasium just lately stopped doing ability work. This individual’s weak point is gymnastics actions. They really feel misplaced & need to know how one can hold making progress. Pat & Boz share their opinions on this matter.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable data geared toward individuals obsessed with CrossFit, well being & health, in addition to common power & conditioning. In case you are an athlete, coach, gymnasium proprietor or just get pleasure from enhancing your self & these round you thru health, you’ve come to the suitable place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in varied roles together with media, well being & seminar employees. He’s married with 3 children. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and obtained his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in varied roles on the Seminar workforce, Training division and the CrossFit Video games. “I like these items!”
