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VARIED NOT RANDOM #186: HOW TO CREATE PARTNER WORKOUTS
A husband & spouse need to exercise collectively, however they solely have 1 barbell & one set of dumbbells. They need to know how one can make any exercise right into a associate exercise. Pat & Adrian focus on the assorted varieties of associate exercises & the various features to contemplate when programming them.
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VARIED NOT RANDOM #184: INTENSITY-ALL YOU NEED TO KNOW
VARIED NOT RANDOM #184: INTENSITY-ALL YOU NEED TO KNOW
Are Rebounding field jumps harmful? Is there an actual or only a perceived danger concerned? What are the professionals & cons of rebounding field jumps? Who ought to do them & who ought to keep away from them? Pat & Boz focus on these matters.
